极速赛车开奖结果查询:Make avocado part of your healthy diet
极速快乐8群 www.vunoz.cn Originating in Mexico, the avocado is considered one of the most nutritious foodstuffs available worldwide. As the only fruit to contains heart-healthy monounsaturated fat, substantial amounts of vitamins, minerals and other nutrients with relatively few calories, avocado makes a great nutrient-dense food choice.
One-third of a medium avocado has only 80 calories and contributes nearly 20 essential vitamins and minerals. People with diabetes or a heart condition can relish its rich flavor, since this green-skinned friend is naturally sodium-, sugar- and cholesterol-free.
Look for two key traits while shopping for an avocado – a decent size and that classic pear-shape. Avoid ones with bruises, loose skin or ones where the stem shows decay.
The easiest way to ripen an avocado is to place it on your counter or a fruit bowl for a few days, until its skin grows darker and gives to a gentle squeeze of the hand.
Requiring minimal cooking skills, avocados may offer your current menu a complete makeover. By pureeing, mashing, grilling or simply slicing, anyone can find a mouthwatering way to give your diet a healthy boost. Check out some creative uses for this "superfruit".